I really encourage you to all look outside and be thankful. Look around and just be amazed by Gods' creation and how perfect everything is. When you think about stuff like that you really can't help but be thankful.
I don't know if this works but every time you want to cut, starve, flick or slowly punish yourself I really beg you to think of one thing your thankful for or think about one of Gods perfect creation.
Think about Gods love and think about how with God everything's possible. Everyone has struggles but God loves and he cares and he listens.
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